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A new study suggests that spending time in nature can have a positive impact on our mental well-being. Researchers found that people who spent at least 120 minutes a week in natural settings reported better health and a greater sense of well-being compared to those who did not.

The study, published in Scientific Reports, involved data from nearly 20,000 people in the UK. Participants were asked about their general health, well-being, and how much time they spent in natural environments such as parks, forests, and beaches. The results showed a clear correlation between the amount of time spent in nature and overall well-being.

Lead researcher Dr. Mathew White stated, “It’s well known that getting outdoors in nature can be good for people’s health and well-being, but until now we’ve not been able to say how much is enough. The results of this study suggest that spending at least 120 minutes a week in nature is associated with good health and well-being.”

The study also found that the positive effects of spending time in nature were seen across different demographic groups, regardless of age, gender, or socioeconomic status. This suggests that the benefits of nature exposure are universal and can apply to everyone.

Incorporating nature into our daily lives can be as simple as taking a walk in a nearby park, going for a hike, or spending time in a garden. Even small amounts of time spent in natural surroundings can have a positive impact on our well-being.

Dr. White explained, “Two hours a week is hopefully a realistic target for many people, especially given that it can be spread over an entire week to get the benefit.” He added, “It’s important to remember that this is about the time spent in natural settings, not exercising in them. We know that exercise in nature is also good for people’s health, but this study shows that just spending time relaxing in nature can have a positive effect.”

As more research highlights the benefits of nature on our well-being, it becomes increasingly important to make time for outdoor activities and exposure to natural environments. Whether it’s a short walk in the park during lunch break or a weekend hike in the mountains, finding ways to connect with nature can have a significant impact on our mental health and overall well-being.

In conclusion, spending at least 120 minutes a week in nature can lead to improved health and well-being for people of all ages and backgrounds. Making time for outdoor activities and embracing the natural world around us can have lasting positive effects on our mental well-being. So, next time you’re feeling stressed or overwhelmed, consider taking a break and immersing yourself in nature.