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Many people are turning to outdoor activities as a way to stay active during the ongoing pandemic. Hiking has become a popular choice for individuals looking to get out of the house and enjoy some fresh air while still following social distancing guidelines. Hiking offers a great way to exercise, destress, and connect with nature, making it the perfect activity for these challenging times.

One of the reasons why hiking has seen a surge in popularity is its accessibility. Unlike other forms of exercise that may require specialized equipment or memberships, hiking can be done by almost anyone. All you need is a good pair of shoes, some water, and a trail to explore. This simplicity makes hiking a great option for those who may be looking to start a new fitness routine without a lot of upfront costs or commitments.

In addition to its accessibility, hiking also offers a wide range of physical and mental health benefits. The physical benefits of hiking are well-documented, with studies showing that it can help improve cardiovascular health, strengthen muscles, and even boost mood. The mental health benefits of hiking are equally impressive, with many people reporting feelings of calmness and relaxation after spending time in nature.

For those who may be feeling overwhelmed or stressed by the current state of the world, hiking can provide a much-needed break from the chaos. Being surrounded by trees, fresh air, and the sounds of nature can help to clear the mind and reduce feelings of anxiety. In fact, many mental health professionals recommend spending time outdoors as a way to improve overall well-being.

Another reason why hiking has become so popular during the pandemic is its ability to be done solo or in small groups. With social distancing guidelines in place, many group exercise classes and team sports have been put on hold. Hiking, however, is a solo activity that can easily be done while maintaining a safe distance from others. This makes it a great option for those looking to stay active while minimizing their risk of exposure to the virus.

Whether you’re a seasoned hiker or someone who is just starting out, there are plenty of trails out there waiting to be explored. From easy walks in local parks to challenging hikes in the mountains, there is something for everyone. So lace up your shoes, grab your water bottle, and hit the trails for a much-needed dose of nature and exercise.