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A recent study has highlighted the detrimental effects of excessive screen time on children’s mental health. Researchers found that children who spent more than two hours a day on screens scored lower on developmental screening tests compared to those who had less screen time.

Excessive screen time has been a growing concern among parents and educators as children are spending more time in front of screens for educational and recreational purposes. The study revealed that children who exceeded the recommended two-hour limit were more likely to have delays in cognitive skills, language development, and overall social skills.

The negative impact of screen time on children’s mental health is a result of reduced opportunities for face-to-face interactions and physical activities. When children spend long hours on screens, they are missing out on crucial experiences that contribute to their overall development. Screen time can also lead to attention issues, sleep disturbances, and mood swings in children.

Experts suggest that parents should limit their children’s screen time and encourage more physical and social activities. Setting boundaries and implementing screen-free zones in the house can help reduce the negative effects of excessive screen time on children. Parents can also engage in activities with their children that promote cognitive development and social interaction.

It is essential for parents and caregivers to be mindful of the amount of time children spend on screens and to provide a balanced approach to technology use. By monitoring screen time and encouraging other forms of play and learning, parents can help promote healthy development and overall well-being in children.

In conclusion, the study underscores the importance of limiting screen time for children to support their mental health and development. By being proactive in managing screen time and promoting alternative activities, parents can help ensure that their children grow up healthy, happy, and well-rounded individuals.